Run Injury Free

Description

Online access to the Run Injury Free Training Video Series presented by Naboso Technology and Stick Mobility.

This runner-specific program feature's exercises to improve your balance and stability to help you run more efficiently and reduce injuries. The video series includes warmup drills, two workouts, and recovery drills.

The custom exercises use a bundle of three Mobility Sticks and Naboso Mat to help athletes connect their bodies from the ground up, preparing their bodies for the unique demands of running.

The Naboso Proprioceptive Mat stimulates the small nerve proprioceptors in the bottom of the feet. These nerves help to control dynamic posture, joint position sense, and the transfer of impact forces experienced by runners.

This series of five videos can be viewed with any device with internet access, including smartphones, laptops, tablets, and smart TV’s:

• Run Injury Free Program Overview

• Pre-Run Warm-Up

• Workout #1

• Workout #2

• Post-Run Recovery

Course Procedure

Purchase this video training course and follow along through the video series for step-by-step instructions.

Course requires the use of a bundle of three Mobility Sticks, sold separately. Available for purchase at www.stickmobility.com or your nearest online store for international purchases.

The Proprioceptive Mat is available for purchase directly from Naboso’s online store at: www.naboso.com

Course Content