Online Video Training Series
Online access to the Golf Mobility Training Video Series presented by PGA Tour trainer Ben Shear and Stick Mobility.
A set of golf-specific instructional exercises, workouts, and pre-round on-course warm-ups used by PGA Tour players, World Long Drive pro’s, and top golf coaches.
Three key benefits of this training program are:
BETTER SWING: Get your club and body in better positions to have a more consistent, efficient, and effective golf swing.
REDUCED INJURIES: Reduce your risk of injury in training and on the course.
LONGER DRIVE: Improve your mobility to increase your ability to hit the ball further.
This series of 17 videos can be viewed with any device with internet access, including smartphones, laptops, tablets, and smart TV’s:
PART 1: WARMUP
1. Introduction to Golf Mobility
2. Soft Tissue Preparation
3. Foot and Ankle Preparation
4. Hip Work
5. Shoulder Work
6. Spine and Back Preparation
7. Wrist and Elbow Preparation
PART 2: MOBILITY & STRENGTH INSTRUCTIONALS
1. Mobility Flow Instructional
2. Strength Instructional #1
3. Strength Instructional #2
PART 3: MOBILITY & STRENGTH WORKOUTS
1. Mobility Flow + Workout #1
2. Strength Workout #2
PART 4: POWER PROGRAM
1. Increase Your Drive
2. Reduce Back Pain
3. Better Swing Hip Mobility
PART 5: ON-COURSE WARMUP
1. Pre-Round Warmup
Purchase this video training course and follow along through the video series for step-by-step instructions.
Course requires the use of a bundle of three Mobility Sticks, sold separately. Available for purchase at www.stickmobility.com or your nearest online store for international purchases.
|1. Warmup ||Module|
|2. Mobility and Strength Instructionals ||Module|
|3. Mobility and Strength Workouts ||Module|
|4. Power Program ||Module|
|5. On-Course Warmup ||Module|
Access your courses with a computer, tablet or smartphone.
Videos and interactive content designed for a proven learning experience.
Take your courses when you want and where you want.
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