Golf Mobility

Description

Online access to the Golf Mobility Training Video Series presented by PGA Tour trainer Ben Shear and Stick Mobility.

A set of golf-specific instructional exercises, workouts, and pre-round on-course warm-ups used by PGA Tour players, World Long Drive pro’s, and top golf coaches.

Three key benefits of this training program are:

BETTER SWING: Get your club and body in better positions to have a more consistent, efficient, and effective golf swing.

REDUCED INJURIES: Reduce your risk of injury in training and on the course.

LONGER DRIVE: Improve your mobility to increase your ability to hit the ball further.

This series of 17 videos can be viewed with any device with internet access, including smartphones, laptops, tablets, and smart TV’s:

PART 1: WARMUP
1. Introduction to Golf Mobility
2. Soft Tissue Preparation
3. Foot and Ankle Preparation
4. Hip Work
5. Shoulder Work
6. Spine and Back Preparation
7. Wrist and Elbow Preparation
8. Sequencing

PART 2: MOBILITY & STRENGTH INSTRUCTIONALS
1. Mobility Flow Instructional
2. Strength Instructional #1
3. Strength Instructional #2

PART 3: MOBILITY & STRENGTH WORKOUTS
1. Mobility Flow + Workout #1
2. Strength Workout #2

PART 4: POWER PROGRAM
1. Increase Your Drive
2. Reduce Back Pain
3. Better Swing Hip Mobility

PART 5: ON-COURSE WARMUP
1. Pre-Round Warmup

Learning Objectives

Beginner 4-7 days a week - 15 - 30 minute full body mobility warm-up

Course Procedure

Purchase this video training course and follow along through the video series for step-by-step instructions.

Course requires the use of a bundle of three Mobility Sticks, sold separately. Available for purchase at www.stickmobility.com or your nearest online store for international purchases.

Course Content