AFAA | 1.30 | ||
NASM | 1.30 | ||
NCEP | 1.30 | ||
NSCA | 1.30 | ||
PTAG | 13.00 |
1. Stick Mobility Principles | Module | ||
2. Joint by Joint Mobilizations | Module | ||
3. Standing Hip Drills | Module | ||
4. Monkey Hang Series | Module | ||
5. 90/90 Series | Module | ||
6. Dead Bug Series | Module | ||
7. Shoulder Health | Module | ||
8. Partner Push-Pull Series | Module | ||
9. Group X Workout | Module | ||
10. Priming Series | Module | ||
11. Active Stretching | Module | ||
12. Applied Mobility Games | Module | ||
Exam | Module |